Moreover, creativity is increased by 60 during and after walking. Sharper thinking, improved memory, and creativity are some of the many benefits to the brain. All of these benefits contribute to brain cell protection and growth. The results revealed that approximately 20% of individuals in the study reduced their depression risk after exercising throughout the week. Physical activity increases oxygen to the brain and reduces brain bound free radicals. The American Psychological Association shared the results of a study involving more than 191,000 participants that prove exercise can ward off depression. 'We wanted to see if there might be a causal connection, in either direction, between physical activity and depression,' says Choi. "Exercise supports nerve cell growth in the hippocampus, improving nerve cell connections, which helps relieve depression."Īnother perk to exercise is that it can prevent depression from rearing its ugly head in the first place. What we dont know for sure is whether being physically active can improve emotional well-being, or if we simply move less when we feel sad or depressed,' says Choi. The following physiological changes may have a powerful impact on the emotional states of both kids and parents: reduced. 20 examined questionnaire data and clinical evaluations of men and women over the age of 20 and found that those who did not exercise had a significantly higher risk of poor mood and. the hippocampus in the brain - the region that helps regulate mood - is smaller," he said. This can lead to better mental health outcomes in children and adults. Another study showed that physical exercise affects the processing of negative emotional information and promotes individuals’ mental health. He adds that the brain of a depressed person actually changes after exercise. Physical activity has many well-established mental health benefits that include improved brain health and cognitive function, a reduced risk of anxiety and depression, and improved sleep and overall quality of life. He asserts that physical activity alone can be just as effective as antidepressants for individuals with mild depression (via Harvard Health Publishing). Michael Craig Miller, the assistant professor of psychiatry at Harvard Medical School, compares exercise to medication as a treatment option.
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